It is important to start your day of with a healthy breakfast. Another way to stay healthy is to exercise. Exercising can help keep your mind and body healthy. To stay healthy you also need to eat right because if you don't eat right then your body is not getting all the things it needs to function. There are many other ways to stay healthy to like limiting your time watching t.v. or playing on electronics, so you don't spend to much time indoors and sitting down being lazy. If you don't have time to do much exercising in your day just try to squeeze in some sit-ups or push-ups here and there. There are many ways to stay healthy you just need to be creative!
